Stress and unhealthy lifestyle take a toll on our overall health system. Yoga originated in India ages ago and gained wider recognition across the globe a little towards the late 19th century. It is now held in high regard as an effective …

Every other thing in this world has their positive and negative effects. You can always say Good Bye to the negative ones with the right path. I have been listening from a lot of people that yoga is that one good practice of life which can…